TO PREPARE FOR THE WORKSHOP
1. Pay your workshop balance. Jana will send a request for payment to your preferred method
2. Fill out this pre-workshop demographics and preferences survey
1. Pay your workshop balance. Jana will send a request for payment to your preferred method
2. Fill out this pre-workshop demographics and preferences survey
3. Read "The Power of T-Groups and Experiential Learning" (if you didn't read it before applying)
4. Review a video, article or book about LEARNING FROM FEEDBACK (choose one)
- 19-minute video with Sheila Heen, "How to Use Others' Feedback to Learn and Grow" (14’ if viewed high speed 😊)
- 6-minute version of Heen video, "Get Better at Receiving Feedback"
- Article summarizing video concepts, called "Find the Coaching in Criticism"
- Difficult Conversations: How to Discuss What Matters Most book from the Harvard Negotiation Project (Stone, Patton, Heen)
5. Schedule your pre-workshop virtual coaching call.
- Either Jana or Henry will reach out to schedule your 45-minute coaching appointment. We try to hold these ~2 weeks prior to the weekend, but can accommodate earlier appointments if that timing will not work for you.
- If you have a question about who your coach is or how to reach them, contact Jana at jana@tgroupsforwomen.com or call (925) 494-2205.
6. You may find you're feeling drained or not at 100% capacity for a few days after the workshop. Even though we'll be mostly sitting and talking, it's rigorous work! So, try to plan some ease into your schedule immediately following the weekend, especially the next day.
7. At the workshop you'll be asked to sign and Liability Release Waiver. Please review it here before the weekend.
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OPTIONAL PRE-WORK: -- If you’re motivated and have time, play with any of the following themes that catch your interest: EMOTIONAL INTELLIGENCE
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VULNERABILITY
RELATIONSHIPS
- Brené Brown video on the Power of Vulnerability (20’)
- or any book by Brené Brown, especially Rising Strong or Dare to Lead
RELATIONSHIPS
- Article summarizing key concepts from John Gottman's research on marriage and relationships
- The Gottman Institute blog and website
AFTER THE WORKSHOP
1. You’ll receive a 30-minute coaching call to further help you apply learnings in your personal and professional life
2. You’ll have a chance to get together with some or all of the participants in your workshop for additional facilitated learning, coaching, and encouragement. This will be optional, based upon interest, and for an additional fee.
WE'RE EXCITED TO MEET YOU!
Reach out if you have any questions in the meantime.
Jana and Henry
Reach out if you have any questions in the meantime.
Jana and Henry